Dr. Cyndi O’Meara

Recipe for a better life.


Cyndi O’Meara is a nutritionist, best selling author, international speaker and founder of Changing Habits.

Current work
Cyndi is about educating, her greatest love is to teach people, in order for them to make better choices in their life, so they too can enjoy greater health throughout their life. Her unique, surprisingly simple and down-to-earth approach challenges and encourages others to eliminate unhealthy habits and has inspired thousands to make smarter choices about the food they choose to put into their body.

By educating people on how to read food labels, why diets don’t work, and how drugs can affect your total well-being and vitality, Cyndi confronts her audiences with new truths and empowers them to make long lasting changes with simple and achievable steps on how to create healthier habits.

Previous experience
Cyndi graduated with a BSc majoring in Nutrition from Deakin University in 1984, her special interest was ancestral foods. At the end of her degree she was so disillusioned by the nutritional guidelines that she paved her own path and stayed clear of the low fat diets of the day, and not without controversy.

Her ground breaking book Changing Habits Changing Lives (1998) became an instant best seller and from there she has grown a successful organic food company, certified online education program and ground breaking documentary.

Cyndi has been included in the 2016, 100 women of influence list, won the Sunshine Coast Sustainable business of the year, finalist for the Sunshine Coast business Awards, and Organic retail of the year.


Talking Points
How to avoid burnout by having heaps of energy
Cyndi lifts the lid on drugs, preservatives, additives and artificial sweeteners
How to give children the best start in life
How various foods, preservatives, artificial flavours and additives could be killing you
A simple method of dividing food categories
The latest on natural and organic products
How to change some everyday ingredients to make your favourite recipes healthy!
How some of the foods you eat can eliminate skin conditions
Steps to living an extraordinary life