Cyndi O’Meara is a nutritionist, best selling author, international speaker and founder of Changing Habits.
Cyndi is about educating, her greatest love is to teach people, in order for them to make better choices in their life, so they too can enjoy greater health throughout their life. Her unique, surprisingly simple and down-to-earth approach challenges and encourages others to eliminate unhealthy habits and has inspired thousands to make smarter choices about the food they choose to put into their body.
By educating people on how to read food labels, why diets don’t work, and how drugs can affect your total well-being and vitality, Cyndi confronts her audiences with new truths and empowers them to make long lasting changes with simple and achievable steps on how to create healthier habits.
Cyndi graduated with a BSc majoring in Nutrition from Deakin University in 1984, her special interest was ancestral foods. At the end of her degree she was so disillusioned by the nutritional guidelines that she paved her own path and stayed clear of the low fat diets of the day, and not without controversy.
Her ground breaking book Changing Habits Changing Lives (1998) became an instant best seller and from there she has grown a successful organic food company, certified online education program and ground breaking documentary.
Cyndi has been included in the 2016, 100 women of influence list, won the Sunshine Coast Sustainable business of the year, finalist for the Sunshine Coast business Awards, and Organic retail of the year.