Lauren Burns

Olympic Taekwondo gold medallist, author, naturopath.


Lauren Burns delivers powerful, engaging, down-to-earth and life-changing presentations culminating her years of experience as an athlete, business owner, mum, and lifestyle and wellness coach.

Current Work:

Lauren is a passionate, engaging, and down to earth presenter. Her energy and optimism is contagious and will leave your audience inspired and motivated. Lauren is a true storyteller, with the gift of transforming her stories into practical strategies for her audience to implement immediately. For decades, Lauren has been conducting keynotes and workshops tailored specifically to her audience.

Lauren is currently delivering in-person and virtual presentations to a diverse range of audiences. She is in the final stages of her Ph.D. on Lifestyle and Mindset and works closely with the Australian Institute of Sport both with the Gold Medal Ready program and with their research institute. A best-selling author, Lauren has written two books – Fighting Spirit and Food from a Loving Home. She also writes nutritional wholefood menu plans for a Melbourne childcare center, conducts 1:1 executive-level coaching, and enjoys running a busy family.

Lauren links stories from her Olympic journey, and her understanding as a health professional, with practical strategies for your staff and organization.

Some specific areas of interest include:
– Holistic lifestyle strategies to drive real change and impact
– Challenge and support to grow and stretch
– Simplifying and setting for success – in work and in life
– Sharing joy and delight in creating delicious and nutritious food and meal-planning strategies
– Values-based goal setting and planning


Talking Points
Motivational Workshop With Olympic Gold Medallist, Lauren Burns
Performance and Wellness Package
Active Taekwondo Workshop
High Performance Living - Be your best self Workshop
What can be imagined can be achieved
Master of Ceremonies