Sonia McDonald

Inspiring your inner greatness and leadership.


Sonia creates an empowering experience for her audience. Her high energy, honesty and humour paired with actionable and practical advice, leave her audience with the skills, drive and confidence to take courageous action and inspire great leadership.
Whether it’s a conference, a networking breakfast, a team building day or an annual event, Sonia customises the keynote or workshop with topics including leadership, courage, kindness, culture and women empowerment to make your next event one that your audience will talk about for months to come.
With a focus on the latest research in neuroscience combined with a storytelling approach, Sonia’s keynote topics help you discover the power of leading with courage, kindness, impact and purpose.


Talking Points
Leadership is an Attitude
Just Rock It!
Kindness is Giving Main Character Vibes
New Kind of Leadership
First Comes Courage
Workshop: Building High Performance Teams
The Value of Values
Impact of Great Leadership
Courage is Your Compass
Building a Brilliant Team
Creating a Culture that Rocks
Step In, Step Up, Stand Up & Lead
Leading Gen Z with Greatness
Guilt, Juggle, Motherhood and Courage
Great Leadership is Not What You Think
Neuroscience of the Leadership Mindset
Creating Courageous Future Generations
Calling our Future Generations
Courageous Followers are our Call to action
One BIG Leadership Idea
Trust, Stuff Up's and Psychological Safety